day 4

breakfast

9am
pink lady一杯 X

麦片饼干2块 X

11am
supplement 半包
conflake


lunch
-

dinner
5pm
哈密瓜1包
番石留1包

6pm
(no rice) 2种蔬菜+一条鱼 +half rice

=一定可以做得到
yeahhhh

基本上都有达到。。呵呵呵呵呵呵