25.3

breakfast
maggie mee
(exam)

lunch
subaidah (rice+vege+fried chicken)

dinner
steamboat(cheese sausage+ vege+ crab meat+ ham)

i think i should really on diet
with non -fried food

just went to changloon, my weight from last 2weeks until now
atleast from 58 kg sumore(killed by newyear), decrease back to 57kg ^^
it is really a good things for me =D
but still no enough yet

my second on diet planned
1. no fried food
2. breakfast is nessesary

^^ con't my first planned
and mixed with 2nd planned
it should be effectiveness=D

if can, i hope i can do exercise
for more than 30minutes a day...^^ try try